Bad foods Good food
BAD FOODS:
Wheat
Barley
Rye
Oats, oatmeal – even if it says that it is Gluten Free.
Fried Food
Oils—cooking or salad. Yes, this includes Olive Oil!!!
Well done meat (rare or medium-rare is ok)
Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES
Soda.
Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
GOOD FOODS:
Eggs—soft scrambled in butter, soft boiled, poached
Butter
Salt
Dairy
Fish
Chicken
Pork
Lamb
Beef—rare/medium rare
Veggies
Fruit
Mixed, Salted Nuts—no peanuts
Nut Butters—no extra sugar
Rice
Millet
Pure Buckwheat (Isn’t wheat).
Beans
Couscous (made from pearl millet only).
Quinoa
Corn
Coffee, Tea, Green tea, Red wine.
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
Lard!
20,000 ORAC points of antioxidants daily – Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.
Any carbohydrate (except oatmeal -see below) that is “Gluten Free” is OK.
Wheat
Barley
Rye
Oats, oatmeal – even if it says that it is Gluten Free.
Fried Food
Oils—cooking or salad. Yes, this includes Olive Oil!!!
Well done meat (rare or medium-rare is ok)
Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES
Soda.
Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
GOOD FOODS:
Eggs—soft scrambled in butter, soft boiled, poached
Butter
Salt
Dairy
Fish
Chicken
Pork
Lamb
Beef—rare/medium rare
Veggies
Fruit
Mixed, Salted Nuts—no peanuts
Nut Butters—no extra sugar
Rice
Millet
Pure Buckwheat (Isn’t wheat).
Beans
Couscous (made from pearl millet only).
Quinoa
Corn
Coffee, Tea, Green tea, Red wine.
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
Lard!
20,000 ORAC points of antioxidants daily – Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.
Any carbohydrate (except oatmeal -see below) that is “Gluten Free” is OK.
There are many "foods" which are bad for your health. But these 10 can not be tolerated ever if you want to be healthy. This list was developed with the help of Dr. Joel Wallach, Dr. Peter Glidden, Dr. Jennifer Daniels. It is not only a matter of gluten. But there are other chemicals in these product which destroy healthy cells. The purpose of avoiding these foods is to reduce cellular inflammation.
The 10 Bad Foods are:
1. Wheat - whole wheat, flour, bread, pasta, sauces, pizza, baked goods, crackers, cookies, cakes, etc. You must be careful because often flour is added to ice creams, yogurt, creams, gravies, soups, condiments, animal feeds, dog and cat foods, etc. as a thickener.
2. Barley - beer, soups, whiskey, etc.
3. Rye - bread, bourbon, whiskey, etc.
4. Oats - cereals, breads, cookies, etc. Contrary to popular opinion often oat products are contaminated by being in the same factory as other grains.
5. Cooking Oils - sunflower oil, corn oil, olive oil, peanut oil, canola oil, coconut oil, margarine, etc. Oils are unstable. The produce damaging free radicals. Oils are rancid. They are rotten. Through chemical processes they are made so that the consumer will not notice the rancidity, the rotten color and the rotten smell.
6. Fried Foods - chicken, meats, stir frys, french fries, onion rings, etc. When food is heated it produces free radicals. Free radicals damage cells.
7. Nitrates / Nitrites - cold cuts, bacon, processed ham, etc.
8. Potato Skins - Skins of potatoes, yams, sweet potatoes
9. Burned Fats / Well Done Meats - barbeque, char broiled steaks, etc. makes free radicals
10. Carbonated Drinks - soft drinks, bottled water, beer, champagne, etc. around meal time. This will neutralize the acids in the stomach that are necessary to absorb nutrition.
.........................................................................................................................................................................
Two other kinds of foods which are also dangerous are:
11. Corn Syrup / High Fructose Corn Syrup
12. Processed foods and additives - anything in a plastic container, box or can, etc. that comes from a factory such as artificial sweeteners
The 10 Bad Foods are:
1. Wheat - whole wheat, flour, bread, pasta, sauces, pizza, baked goods, crackers, cookies, cakes, etc. You must be careful because often flour is added to ice creams, yogurt, creams, gravies, soups, condiments, animal feeds, dog and cat foods, etc. as a thickener.
2. Barley - beer, soups, whiskey, etc.
3. Rye - bread, bourbon, whiskey, etc.
4. Oats - cereals, breads, cookies, etc. Contrary to popular opinion often oat products are contaminated by being in the same factory as other grains.
5. Cooking Oils - sunflower oil, corn oil, olive oil, peanut oil, canola oil, coconut oil, margarine, etc. Oils are unstable. The produce damaging free radicals. Oils are rancid. They are rotten. Through chemical processes they are made so that the consumer will not notice the rancidity, the rotten color and the rotten smell.
6. Fried Foods - chicken, meats, stir frys, french fries, onion rings, etc. When food is heated it produces free radicals. Free radicals damage cells.
7. Nitrates / Nitrites - cold cuts, bacon, processed ham, etc.
8. Potato Skins - Skins of potatoes, yams, sweet potatoes
9. Burned Fats / Well Done Meats - barbeque, char broiled steaks, etc. makes free radicals
10. Carbonated Drinks - soft drinks, bottled water, beer, champagne, etc. around meal time. This will neutralize the acids in the stomach that are necessary to absorb nutrition.
.........................................................................................................................................................................
Two other kinds of foods which are also dangerous are:
11. Corn Syrup / High Fructose Corn Syrup
12. Processed foods and additives - anything in a plastic container, box or can, etc. that comes from a factory such as artificial sweeteners
