• World Health Team Entrance
    • Mission Statement - Disclosure - And Other Legal Stuff
  • World Health Daily Blog
    • World Health Daily - News
  • The Party Page
    • A Message From the Founder
    • First Timers
    • You Don't Know What You Don't Know
    • What Makes Youngevity Special
  • Prosport High Performance
  • Youngevity Россия
  • Youngevity Espanol
  • Chronic and Degenerative Disease Recovery
    • Recovery
    • Anti-Aging
    • Weight Loss
    • Diabetes
    • Arthritis & Osteoporosis
    • Cancer
    • Depression
    • HeartBurn
  • Natural Plant Derived Supplements
    • Youngevity - Natural Vitamin and Mineral Supplements
    • One World Whey - High Quality Protein To Build and Repair the body
    • Dr. Daniels' Vitality Capsules - An Easy Herbal Approach to Wellness
  • Natural Health Multi-Media
    • Podcasts Archives
    • Dr. Jennifer Daniels Videos
    • Dr. Peter Glidden Videos
    • Dr. Joel Wallach Videos
    • Pharmacist Ben Fuchs Videos
    • Dr. Donald D. Mayfield
    • Yougevity Business videos
    • One World Whey Videos
  • Product Selection
    • Important Links
  • Angel Wings - Nutrition for Those In Need
  • Conference / Contact Us

"The 10 Bad Foods"

Bad foods Good food

BAD FOODS:

Wheat

Barley

Rye

Oats, oatmeal – even if it says that it is Gluten Free.

Fried Food

Oils—cooking or salad. Yes, this includes Olive Oil!!!

Well done meat (rare or medium-rare is ok)

Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES

Soda.

Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.



GOOD FOODS:

Eggs—soft scrambled in butter, soft boiled, poached

Butter

Salt

Dairy

Fish

Chicken

Pork

Lamb

Beef—rare/medium rare

Veggies

Fruit

Mixed, Salted Nuts—no peanuts

Nut Butters—no extra sugar

Rice

Millet

Pure Buckwheat (Isn’t wheat).

Beans

Couscous (made from pearl millet only).

Quinoa

Corn

Coffee, Tea, Green tea, Red wine.

4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.

Lard!

20,000 ORAC points of antioxidants daily – Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.

Any carbohydrate (except oatmeal -see below) that is “Gluten Free” is OK.
There are many "foods" which are bad for your health.  But these 10 can not be tolerated ever if you want to be healthy.  This list was developed with the help of Dr. Joel Wallach, Dr. Peter Glidden, Dr. Jennifer Daniels.  It is not only a matter of gluten.  But there are other chemicals in these product which destroy healthy cells.  The purpose of avoiding these foods is to reduce cellular inflammation.

The 10 Bad Foods are:

1. Wheat - whole wheat, flour, bread, pasta, sauces, pizza, baked goods, crackers, cookies, cakes,  etc.  You must be careful because often flour is added to ice creams, yogurt, creams, gravies, soups, condiments, animal feeds, dog and cat foods, etc. as a thickener. 

2. Barley - beer, soups, whiskey, etc.

3. Rye - bread, bourbon, whiskey, etc.

4. Oats - cereals, breads, cookies, etc.  Contrary to popular opinion often oat products are contaminated by being in the same factory as other grains.

5. Cooking Oils - sunflower oil, corn oil, olive oil, peanut oil, canola oil, coconut oil, margarine, etc.  Oils are unstable.  The produce damaging free radicals.  Oils are rancid.  They are rotten.  Through chemical processes they are made so that the consumer will not notice the rancidity, the rotten color and the rotten smell. 

6. Fried Foods - chicken, meats, stir frys, french fries, onion rings, etc.  When food is heated it produces free radicals.  Free radicals damage cells.

7. Nitrates / Nitrites - cold cuts, bacon, processed ham, etc.

8. Potato Skins - Skins of potatoes, yams, sweet potatoes

9. Burned Fats / Well Done Meats - barbeque, char broiled steaks, etc. makes free radicals

10. Carbonated Drinks - soft drinks, bottled water, beer, champagne, etc. around meal time.  This will neutralize the acids in the stomach that are necessary to absorb nutrition.
.........................................................................................................................................................................
Two other kinds of foods which are also dangerous are:

11. Corn Syrup / High Fructose Corn Syrup

12. Processed foods and additives - anything in a plastic container, box or can, etc. that comes from a factory such as artificial sweeteners
Powered by
✕